10 Highly Effective Ways To Manage An Uncontrollable Bladder

It is not a topic many sufferers often want to talk about, but incontinence, or lack of bladder control, is more common than one would think. About twenty-five million people in the United States are affected, and seventy-five to eighty percent of those are women. There are a number of treatment options, from drugs and surgery to natural remedies. The key is determining what works for each person and discussing what is available with a doctor or naturopath. Listed are a few to consider.

10. Exercises

Fit sporty woman hips lower body© Martinmark | Dreamstime Stock Photos

Kegal exercises strengthen the muscles used for controlling the flow of urine and are one of the main remedies recommended by doctors. Under the guidance of a physical therapist, patients can expect to see gains in as little as six to twelve weeks. The pelvic floor muscles will become stronger and better able to support the bladder, vagina, uterus, and rectum. The exercises are often used when the muscles are weakened from pregnancy and age.

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