Proven Ways To Kick Those Bad Habits To The Curb

Everyone has habits. They are the things we do on a regular basis, often without much hesitation. Sometimes they are healthy habits, such as...

The Ultimate Trip Guide; Tips On How To Have A Healthy And Safe Vacation

You have your sunscreen, swimsuit, and flip flops all packed, and you’re ready for some fun in the sun - but what if we...

Is The Paleo Diet Right For You?

The Paleolithic Diet, more commonly known as the Paleo Diet, the caveman diet or stone-age diet, is an increasingly popular fad diet that promotes...

Little Things That Get In The Way Of Achieving Your Goals

You don't get what you wish for, you get what you work for. Setting and achieving goals can seem daunting, but with the right...

The Ugly Truth About Multivitamins

One-third of Americans take some variety of a vitamin supplement or multivitamin daily, with seventy percent of this amount comprised of individuals aged sixty-five...

Life Hacks To Effectively Boost Your Self-Esteem

Establishing a strong sense of self and truly loving yourself is a challenging task to master. It's incredibly easy to fall into a rut...

How To Fight Body Shaming And Accept The Skin You’re In

In a world dominated by social media, it has become incredibly easy for individuals to body shame others for the way they look, thus...

Shocking Reasons Alcohol May Be The Deadliest Addiction Of All

Illegal drugs such as heroin and cocaine commonly receive the most attention when it comes to deadly substance abuse addictions. However, alcohol can be...

Shocking Facts About The Benefits Of Detoxes And Cleanses

A detox or a cleanse refers to a short-term diet designed to help your body flush the toxins it is regularly exposed to, in...

Nootropics: These New ‘Smart Drugs’ Could Unlock Your Brain’s Full Potential!

Nootropics - also known as cognitive enhancers and smart drugs - have been gaining traction in the United States due to their low toxicity...