Fitness & Nutrition

The Lesser-Known Downsides To A Gluten-Free Diet

Whether a person is seeking a healthier lifestyle or a new way to lose weight, a trendy diet will most likely get their attention....

10 Shocking Myths And Truths About Coconut Oil

Coconut oil is often referred to as a superfood due to its unique blend of medium chain fatty acids and other healthy compounds, but...

5 Reasons Why Your Weight Is Really Just A Number

When one finds themselves on a path to lose weight, they tend to focus on the number they see on the scale, not considering...

9 Surprising Foods To Avoid On A Ketogenic Diet

The ketogenic diet is becoming popular as a way to increase muscle gains while reducing fat. While this diet tends to be simple and...

What 500 Calories Looks Like in 17 Scrumptious Foods

The average person requires between two and three thousand calories per day. The number can be more or less depending on the level of...

4 Great Routines That Really Pay Off Financially And Physically

Investing in preventive health solutions can seem expensive when factoring in the cost of gym memberships, organic food, genetic testing and natural therapies. However,...

10 Really Weird Effects Of A Sustained Running Routine

Running is a great way to clear the mind and destress from effects of everyday life. For those who have trouble falling asleep, running...

4 Surprisingly Common Treatments And Activities That Damage Digestive Health

The digestive system works to break down food into vital energy as well as expelling waste from the body. Many practices that are commonplace...

6 Common Myths About Caffeine You Need To Stop Believing

Caffeine is a natural, legal, and nonregulated psychoactive drug that is present in coffee, preworkout drinks, cola beverages, chocolate, and energy drinks. It is...

21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Diets can be difficult, and one of the reasons for this is the struggle of changing from an unhealthy eating pattern to consuming a...