Teenagers struggle with a number of challenges on a daily basis. They worry about what they look like, who their friends are, whether someone they have a crush on likes them, and whether their grades are high enough to help them achieve their career goals. Practicing yoga is one strategy teens can use to not only reduce stress but also improve their self-esteem, flexibility, and posture. Here are ten simple yoga postures teens can use to calm their mind and improve their physical strength.
Warrior pose is also known as ‘Virabhadrasana.’ As the name suggests, it is a strength pose that energizes the body while boosting confidence. When performed properly, it tones the lower back, arms, and legs, which is why it is a great addition to the daily routine of a teenager who does not engage in regular physical activity. Warrior pose is also helpful for teens who spend most of their day sitting because it improves posture and reduces stiffness. Furthermore, it can help them overcome obstacles by making them feel like an actual courageous warrior.