Top 5 Healthiest Places to Cry

September 18, 2022

Although some people tend to hold back their tears, crying is good; it allows people to release their emotion and cope with their feelings. Everyone has their favorite place to do it, but most would agree that the comfort of their home is the more appropriate. However, there are certain locations that can help people to better deal with their emotions. TotalBeauty teamed up with psychotherapist Dr. Bonnie Eaker Weil to uncover the best places where people should go to the next time their need to let their feelings flow.

At Your Best Friend's House

Although people tell themselves that they need space when upset, most of them crave a hug and a shoulder to cry on. It is important to be aware of whom they choose to trust when this craving comes, as some people may not be as understanding. Dr. Eaker Weil claims that men are less likely to offer sympathy and tell the crying person to "man up", making them feel worst. This is due to the pressure is put on a man about not being allowed to display these emotions. If someone needs to let it out in front of someone, they should pick a friend who they know that will be able to show empathy in these circumstances. Crying in the presence of this friend should take away the loneliness, making it easier to face the cause of the tears.

Down by the Sea

Dr. Eaker Weil says that the water gives people a feel-good dopamine rush, with makes, is soothing and comforting when stress takes over. Combining with the relief brought by letting the emotions flow through the tears, it makes crying in the ocean or the swimming pool the best place to let it all go. One must always reflect on what caused the tears, but it is surely easy when they find themselves in a safe place. There is also something poetic about shedding their tears in the water - especially when it is raining. For those who are not comfortable about crying outside, this can also work in the privacy of their home: the next time they take a shower or a bath, use this time to reflect and drown their sorrows.

The Movie Theater

Crying relieves the tension that the person feels when the emotion kicks in, and sometimes there is nothing better than a tear-worthy movie to help them out. However, crying just because the movie induced them to and forget about it will not help. The person should reflect on the experience and ask themselves why did that certain scene make them cry. Did they reflect a struggle that they are currently going through? This is particularly good for the couple - many men are not comfortable with crying because they have been told that it is not the main way to deal with their problems. Going to the movies together and letting is all go will help each partner to be comfortable when it comes to shedding tears in front of each other, and discussing what causes the crying is a great way to open up.

In a Public Place

It sounds like an odd idea: not only people tend to seek privacy when they are upset, but other feel awkward when standing next to a crying person. But when a person is trying to hold back their tears in public, they should not do so. They may feel like they are being judged by strangers, but this is often not how it works. Tears have a different effect on people, it inspires kindness and sympathy. By showing vulnerability in public, strangers may approach to offer comfort. Big cities may feel lonely, but the person who shows their emotion is more likely to get to know the one who sat by their side or they could even meet someone who will make a great impact in their lives.

Where It All Ends

Some tasks and situations may be overwhelming, causing people to give up, or wanting to give up, but sometimes it is better to hold it back until it is all over. Breaking down during a stressful moment may prevent the situation from being resolved, which may prolong the sensation of despair. Waiting until it is all over for the tears to come out is the best way to go. Dr. Eaker Weil recommends that the people who just need to shed some tears give themselves a five minutes break. If they allow themselves to cry for five minutes, and five minutes only, this may help them to stop letting their feeling get in the way as they deal with the source of their stress throughout the day until it is over. When someone allows themselves to cry by the end of the overwhelming period, the relief is more lasting as they know they will not be going back to what caused it in the first place.

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