Summer-Proof Your Skin With 5 Natural Tips To Make You Glow

May 9, 2022

Summer is the perfect time for individuals to flaunt their gorgeous skin. There is nothing like the warm weather and abundant sunshine to brighten anyone's mood, but the best accessory to any summer outfit is healthy and radiant skin. Although sweat and makeup are a recipe for disaster when it comes to fighting bacteria on the face, neither one has to ruin the summer. It is far easier than many individuals believe to give their winter skin a refresher from dry and dull to a vibrant and glowing shade. In fact, it's so simple, more often than not, only natural tips are needed! Get to know the most amazing natural tips for glowing, summer skin now.

Put Self-Care Before Social Media

Many individuals complain they have no time to take care of themselves. However, many of these individuals actually waste fairly significant portions of their time, often by browsing aimlessly on social media. Unfortunately, social media can also trigger higher stress, which often has a significantly detrimental effect on the skin. Individuals looking to improve the appearance of their skin for the summer should take a breather from scrolling through social media and spend the day doing something else. Instead of texting, they may want to try reading a book or going for a walk. Putting down the phone for a few hours for a massage or soak in a tub full of essential oils does wonders for tired, dull skin.

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Try A Holistic Facial

Facials are an excellent way to give the skin some deep-penetrating attention; however, many new skincare products involve the use of peels, lasers and other treatments that cause redness, inflammation, or even a burn. Not to mention, they tend to be painful. A holistic facial, on the other hand, uses essential oils, breathing techniques, and crystals to reduce stress and revive an individual's skin by increasing circulation. They are quite relaxing, enjoyable, and best of all, do not hurt in the slightest. Relaxed skin is beautiful skin.

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Meditate

An individual's inner peace reflects on more than just their mood. In fact, it can be the difference between healthy skin and a dull, dry appearance. Begin by spending fifteen minutes each day meditating, which is designed to relieve stress and promote relaxation. So many individuals wear their stress on their skin in the form of acne, dryness, wrinkles, and a variety of other skin problems and irritation. Using meditation improves the skin from the inside out and also helps with sleep quality, which is when the body recovers and repairs itself.

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Become A Label Reader

Individuals should take some time to read through the ingredient list on beauty products in their home, as some of them contain some pretty daunting stuff. Parabens have been shown to cause hormonal imbalances that may also lead to other health conditions. Harsh chemicals make dry skin worse and can cause irritation. Instead, individuals should look for beauty products with coconut oil and similar ingredients as their base, and use essential oils to provide gentle fragrance (or are fragrance-free). Making home-based beauty products are easy to make and can be relatively cheap. Keep in mind, the fewer ingredients, the better.

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Eat Vegetables Instead Of Drinking Them

Individuals should just say no to most vegetable juices, as most store-bought versions are full of processed sugar and were heated to high temperatures, which kills off the majority of nutrients. Most importantly, these juices have been stripped of their fiber content, which is needed to promote fullness, aid in digestion, reduce inflammation, and stabilize blood sugar levels. Instead of drinking commercial vegetable juice, individuals should get their servings of vegetables by eating them. For instance, they may wish to try snacking on cucumber and carrot sticks with hummus or guacamole for an alternative.

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Apply Moisturizer Daily

Summer is the ideal time for individuals to finally invest in a quality moisturizer. Due to the weather, many opt to skip a rich moisturizer in favor of something lighter to keep themselves from sweating too much. However, summer is the time individuals should actually make sure to use a high-quality, rich moisturizer. It is crucial for everyone to apply moisturizer daily, particularly with a moisturizing serum or special nighttime moisturizer. Countless individuals are also prone to rashes, inflammation, and blemishes during the summer. Using a great moisturizer every day will help them give their skin that dewy, healthy glow and stave off the ill effects they've previously experienced. Of course, individuals should opt for a light moisturizer if they are exercising in the sun.

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Wear Sunscreen

During the summer months, it's important for individuals to make sure sunscreen is a regular part of their skincare routine. While most focus on sun protection for the face, it is also very important to wear sunscreen on any portion of the skin exposed to the sun. The UV exposure that naturally comes along with summer activities may bring about a tan that lasts a few weeks. However, skin damage will likely be permanent. Fine lines, wrinkles, rough or discolored patches, and sunburns are all direct results of over-exposing skin to the sun. Everyone should invest in a sunscreen with an SPF of at least thirty. Individuals should apply sunscreen before going outside and remember to reapply it throughout the day if they are spending long periods outdoors. Once the skin has been sunburned the damage is already done. Individuals can step up their sunscreen game even more by combining the previous recommendation of a daily moisturizer by choosing a moisturizer with SPF in it and applying it every day, whether they are spending the day outside or not.

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Stay Hydrated

Summer is the most important time of year for individuals to stay well hydrated. The warmer months are a great time to finally commit to having a daily water consumption goal. Investing in a nice water bottle to carry around will encourage individuals to keep sipping throughout the day. Keeping the body hydrated will help flush out toxins and will keep individuals refreshed. Both these things will show up in their skin's health. When an individual becomes dehydrated, their skin becomes less elastic. Skin cells, like all other cells and elements of the body, are comprised of water. Drinking an adequate amount of water aids in skin circulation and ensures skin cells are plump and healthy.

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Get Sufficient Sleep Nightly

Studies have shown individuals can actually sleep their skin into a healthier state. When the body is deprived of sleep, individuals end up with more of the stress-causing hormone called cortisol. High levels of cortisol can harm the quality of an individual's skin by causing increased inflammation. Lack of sleep can also lead to flare up of conditions such as dry skin, acne, eczema, and a number of other unfavorable skin conditions. Individuals can help themselves get sufficient sleep nightly by getting a summer reading list of good books to read before bed or downloaded a free meditation app to help them fall asleep. Developing a healthy bedtime routine and choosing the right mattress and pillow will also be beneficial.

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Avoid Eating Lots Of Sugar

It turns out sugar is actually one of the worst skin culprits that can contribute to everything from an oily T-zone to fine lines and wrinkles. Sugar negatively affects the skin in a variety of ways, all working form the inside out to contribute to a lack of healthy, glowing skin. Eating sugar results in a spike in insulin as the body tries to control its blood sugar. Insulin spikes lead to inflammation, which then can trigger existing skin conditions like acne, excess oil, dry skin patches, and psoriasis. Sugar also contributes to the chance acne and blemishes will rear their ugly heads. Finally, a high-sugar diet also hastens the breakdown of collagen in an individual's skin. A breakdown of collagen can cause premature wrinkles and lack of firm skin. Individuals can easily avoid eating lots of sugar during summer months by carrying a healthy snack on hand like a handful of almonds or an apple.

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