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Fitness & Nutrition

10 Heart-Healthy Foods

When it comes to helping the body run well, eating the proper foods is important. The heart needs all of the support it can...

10 Easy Ways To Eliminate Dairy Without Losing Taste

Going dairy free does not mean you have to give up the great flavor of your favorite foods. Think of it as giving them...

10 Foods For Great Brain Function

If brain fog or lack of concentration bothers you daily, it might be due to your diet. Certain foods may disrupt brain function while...

Serious Conditions Greatly Improved With Juicing

Juicing offers many health benefits, including a faster and more efficient way to absorb nutrients, an easy way to consume fresh produce, promotion of...

15 Big Nutrition Myths, Debunked By Experts

Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is...
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The Proven Benefits Of Coffee And Why It Can Be Good For You

Coffee drinker or not, you are going to want to read this! The evidence is in and the benefits of this rich elixir are...
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9 Edible Insects

Across the globe, eating insects is seen as commonplace or even a rare delicacy, while in other parts of the world, eating insects is...
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10 Best Nutrition Tips Ever

Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good? Carbs sabotage...
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10 Health Benefits of Brown Rice

Ever wonder why health experts are always pushing brown rice? Such a little change in your diet can impart some great health benefits. Brown...