Superfoods are known as nutritional powerhouses that contain more nutrients than most foods. Although there are no set criteria for what makes a superfood, they tend to have extra large doses of vitamins, minerals and phytonutrients. Superfoods have been shown to reduce the risk of chronic disease, build bones, boost the immune system, improve skin conditions, naturally detox the body, and improve cholesterol levels. Recently, superfoods have been linked to weight loss.
10. Black Beans
Black beans are full of fiber to help keep you feel fuller longer. In addition, one cup of black beans contains 15 grams of fat free protein which is needed to help you build lean muscle. The insoluble fiber found in black beans may help keep your digestive system healthy and functioning properly, which is essential for weight loss.
Like other legumes such as peanuts, peas and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to provide health benefits.