Have An Accountability Partner
Part of creating new health habits is to commit to doing them. Half of the battle is in showing up. Having an accountability partner to help motivate to develop new habits is powerful. An accountability partner can keep goals in mind, listen to any frustrations and even join in on this new path to get healthy. Being a support for someone else can also be motivating, especially for those that enjoy helping others. It could be a best friend, spouse or people from a local meet-up group. The best part is that an accountability partner is free. However, if someone who is a good fit is difficult to find, consider paying a life or fitness coach who has had success in helping others reach their goals.