Caffeine is a natural, legal, and nonregulated psychoactive drug that is present in coffee, preworkout drinks, cola beverages, chocolate, and energy drinks. It is the most widely used drug in the world and typically boosts energy and euphoria, which helps to fight fatigue. Despite its popularity, several myths about caffeine remain common. Here are six caffeine myths that are simply not true.
It Is Highly Addictive
Caffeine is a somewhat chemically addictive drug that stimulates the brain and central nervous system. However, caffeine should not be considered a physically addictive drug. Although people who consume caffeine regularly may experience irritability and headaches if they do not get their daily dose, caffeine does not threaten their physical or social well-being. In addition, caffeine withdrawal symptoms pale in comparison to those of other drugs and alcohol, and they last for only a few days. Thus, although caffeine may seem like a highly addictive substance because as many as eighty percent of American adults consume it on a regular basis, it is not.