Sodium is a mineral that is essential for human health. It helps the body regulate fluid levels, blood pressure, and muscle and nerve function. Sodium is naturally present in many foods and is added to others as a way of enhancing flavours and preserving freshness. Although a minimum amount of sodium is required for good health, a diet high in sodium can lead to elevated blood pressure, heart failure, stroke, osteoporosis, kidney disease, and stomach cancer. Experts recommend consuming no more than 2300 milligrams of sodium each day (about one teaspoon of salt). This is why the following eight low-sodium foods are the perfect addition to a healthy diet.
Fresh And Frozen Vegetables
Dietitians encourage people to load up on fresh and frozen vegetables because they are naturally low in sodium, containing less than 50 milligrams per serving. Fresh and frozen vegetables are also packed with other nutrients, such as potassium (which helps the body excrete sodium), folic acid, dietary fibre, vitamin C, and vitamin A. In addition, they are low in fat and calories. Canned vegetables are an option, but people must be careful when consuming them because they can be high in sodium. People who like eating canned vegetables should choose a low-sodium brand or use a strainer to rinse the vegetables in water for at least thirty seconds to remove excess sodium.