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Fitness & Nutrition

The Garcinia

7 Nutrition Scams To Watch Out For

With the pressures to be slim and the desire to be healthy, you may become victim to the marketing strategies of this multi-billion dollar...

What Is The Ketogenic Diet?

The ketogenic diet is low in carbohydrates, such as starches and sugars, and high in healthy fats from meats and fish. Unlike the standard...
Protein

10 High Protein Foods That Are Great For You

Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. The benefits that...
Stroke

How To Tell If You Are Having A Stroke

A stroke occurs when blood flow to the brain is blocked. Blood brings oxygen and nutrients to the cells. Without blood, brain cells die....
Woman deciding whether to eat healthy food or sweet cookies she craving

Avoid These 7 Foods To Live Longer

When it comes to the evolution of food, there have been a lot of changes within the past few decades. Instead of sourcing local,...
3D printer - electronic three dimensional plastic

10 Body Parts That Can Be Made With A 3-D Printer

There is a lot you can do to keep your body functioning normally. Unfortunately, despite maintaining a good diet and regular exercise, there are...
Fresh breath and dental care | © Aleksandra Durdyn | Dreamstime Stock Photos

Delicious Foods That Give You Good Breath

What’s more embarrassing than bad breath? Not too much, but it’s hard to tell when you have bad breath. Brushing and flossing is the...
Bug larvae

Bizarre Cultural Foods You Won’t Find In Your Local Restaurant

Trying out different cuisines is one of the easiest ways to learn about other cultures. The food sources, preparation methods, and different ways that...
Fitness Woman doing ab crunches on a gym ball

7 Exercises That You Don’t Ever Want To Do

There are some exercises that were believed to assist your workout regime. Through the decades, physical activities for your fitness have grown and evolved....

15 Big Nutrition Myths, Debunked By Experts

Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is...