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Fitness & Nutrition

Fast Food

10 Foods That Might Ruin Your Health

We’re all inclined to overindulge when it comes to food, eating things we know we shouldn’t. It’s fine as long as it’s in moderation....

What Is The Ketogenic Diet?

The ketogenic diet is low in carbohydrates, such as starches and sugars, and high in healthy fats from meats and fish. Unlike the standard...
Fresh breath and dental care | © Aleksandra Durdyn | Dreamstime Stock Photos

Delicious Foods That Give You Good Breath

What’s more embarrassing than bad breath? Not too much, but it’s hard to tell when you have bad breath. Brushing and flossing is the...
Brown rice heart steel block white background | © Fiat B2k | Dreamstime Stock Photos

10 Health Benefits of Brown Rice

Ever wonder why health experts are always pushing brown rice? Such a little change in your diet can impart some great health benefits. Brown...
Woman deciding whether to eat healthy food or sweet cookies she craving

Avoid These 7 Foods To Live Longer

When it comes to the evolution of food, there have been a lot of changes within the past few decades. Instead of sourcing local,...

15 Big Nutrition Myths, Debunked By Experts

Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is...

10 Easy Ways To Eliminate Dairy Without Losing Taste

Going dairy free does not mean you have to give up the great flavor of your favorite foods. Think of it as giving them...
Protein

10 High Protein Foods That Are Great For You

Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. The benefits that...
The Garcinia

7 Nutrition Scams To Watch Out For

With the pressures to be slim and the desire to be healthy, you may become victim to the marketing strategies of this multi-billion dollar...

10 Heart-Healthy Foods

When it comes to helping the body run well, eating the proper foods is important. The heart needs all of the support it can...