How Does The Ketogenic Diet Promote Weight Loss?
The ketogenic diet changes the way the metabolism works. Specifically, it causes the body to enter a state of ketosis. In a nutshell, ketosis is the state in which the body burns fat for fuel. During normal metabolism, carbohydrates in food are converted into glucose, which is then used as the body’s primary energy source. But, when the body enters ketosis due to a very low carbohydrate intake, the main characteristic of this diet, the body is forced to switch over to burning fat instead. When the body is in ketosis and therefore burning excess fat for fuel, the need to eat food is greatly reduced, thereby reducing appetite. Plus, the increased protein and fat intake keep the dieter fuller, longer. Keto makes it simple and easy to eat less and lose weight.