Popular At Home Workouts You Can Do Without The Fancy Equipment

Strapped for time or money and cannot make it to the gym on a regular basis? Unable to buy exercise equipment like a treadmill for your home? There is no need to worry! Everyone can still maintain a quality fitness routine without a gym membership or fancy workout equipment in their home. If you combine this with Must-Try Healthy And Delicious Meals In Twenty Minutes Or Less, your healthy living will become so simple, it will shock you. All anyone needs to accomplish this is dedication and inspiration. Continue reading for details on popular workouts you can do in the comfort of your home without any of the fancy equipment.

Yoga

All you need to practice yoga at home is a yoga mat, and following along with a yoga DVD or online video is a great way to familiarize yourself with different poses like Warrior One, Triangle, Downward Dog, and Child’s Pose. A few significant benefits of practicing yoga regularly include decreased stress levels, increased flexibility, and even easing symptoms of mental illness. Besides these, many individuals have been able to use yoga as an effective weight loss tool. All you need to do is find the right video to get started. Look for fast-paced videos, since they will be far more likely to make you work up a sweat. They add the speed to make the poses even more challenging, particularly with the transitions between each pose.

Continue reading for more at-home workouts you can do without fancy equipment.

MORE FROM HEALTHPREP