Did you know that when you open your kitchen cabinet and reach for some spices and herbs to kick your meal up a notch, that you’re adding essential nutrients and vitamins your body needs to heal and protect itself? From the sweet and indulgent tastes of cinnamon and mint to the savory and bold flavor of dill and garlic, this wide variety of spices and herbs each contain antioxidant properties that can help your body recover and protect it from a multitude of illnesses, from the common cold to diabetes and even cancer. Find out now what secret health benefits the spices in your cabinet hold, and how they might just help you live not only a tasty life with delicious food, but a longer and healthier one too.
Crazy For Cinnamon
Probably one of the most common spices found in any kitchen cabinet, cinnamon has been used as a traditional remedy for multiple ailments and has the highest antioxidant value of any spice. It has shown to reduce inflammation, lower blood sugar and blood triglyceride levels, as well as lower cholesterol, making it a helpful aid in weight management and managing insulin levels. Cinnamon is a known remedy for diabetes, infection, and to alleviate nausea. The nutrients found in cinnamon include manganese, iron, and calcium, and it also contains antimicrobial properties, which are not only healthy for the body, but can also extend the life of food. Cinnamon is usually enjoyed in sweet dishes, such as cookies, pies, and cakes, though it can also be sprinkled on oatmeal, toast, plain yogurt, in coffee and savory soups, and is a must-have in any sweet potato recipe.
Let’s discover the remarkable healing properties of another staple in the kitchen, ginger.