It could be the result of an illness, food poisoning, or even just morning sickness. But the fact remains no one enjoys feeling nauseous, regardless of the reason behind it. But what many individuals may not realize is the food they eat while experiencing nausea can genuinely have a significant effect on the amount of nausea they feel as well as how long it will last. With this in mind, here are some essential diet tips to follow when nausea is on the table.
Eat Smaller Meals
Larger meals put more strain on the digestive system, which is not what an individual needs when they are feeling nauseous as strain increases the risk of more nausea, both in intensity as well as for the duration of the illness. Additionally, nausea can be aggravated by an empty stomach and eating smaller meals more frequently helps to reduce the chances of having an empty stomach. It also reduces the drop should an individual get hungry, thus putting less strain on the body. So instead of eating large meals for breakfast, lunch, and dinner, reduce your portions for these meals and add in a few snacks in between.
Continue reading to learn about which foods to avoid when experiencing nausea.