Fitness & Nutrition

The Best Basic Tips For Cutting Out Processed Foods

With people being busier than ever, the demand for fast food, even in the form of seemingly healthy energy bars is only growing. Although...

11 Fad Diets, Ranked From Best to Worst

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are constantly...

11 Essential Things You Should Know Before Working Out High

Cannabis, weed, pot, marijuana - whatever it may be known as has never been considered an 'upper' or stimulant of any sort. It may...

13 Tips To Make Snacking Healthier Right Now

Food is necessary for maintaining health and life and snacking is a behaviour that can stem from hunger, but can also be triggered by...

5 Easy Ways To Make Popcorn A Healthy Snack That Is Actually Good For...

Popcorn was once considered a breakfast food and even inspired the creation of Kellogg's breakfast cereal. The snack had a rich history with Aztec...

15 Very Affordable Superfoods Which Provide Significant Long Term Health Benefits

Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits. The term 'superfood' has become increasingly...

6 Things That Happen When You Begin Drinking Coke On A Daily Basis

Sugary drinks, such as Coke, are major contributors towards to the current obesity epidemic, especially in North America. Blood sugar levels will rise rapidly...

8 Low-Sodium Foods You Should Add To Your Diet Today

Sodium is a mineral that is essential for human health. It helps the body regulate fluid levels, blood pressure, and muscle and nerve function....

6 Small Mistakes That May Be Sabotaging Your Workouts

When starting a new workout, many people miss key steps even before stepping foot in the gym. These steps may seem small, but leaving...

Do You Know As Much About Carbs As You Think You Do?

It is time to get the low-down on carbohydrates. Called 'carbs' for short, some people think this essential nutrient is anything but essential. Many...