Fitness & Nutrition

How To Improve Your Overall Health By Wearing A Fitness Tracker Daily

Not staying active can have a wide range of adverse health impacts on both the body and mind. Whatever the case may be in...

7 Diet Myths That Have Been Misleading You For Years

Many adults diet to get in shape, feel better about their bodies, or slim down before an important event. However, dieters often make the...

Nutrition and Injury Recovery: The Best Foods to Speed up Healing Time

For those suffering from an injury, as little downtime as possible should always be the goal. Surprisingly, diet may also play a critical role...

A Comprehensive Guide To The Ketogenic Diet – The New Way To Effectively Lose...

Different dietary strategies for weight loss rise and fall in popularity. One of the most popular diet crazes of this decade is the ketogenic...

Complete Keto Diet Grocery List: Foods To Eat And Avoid

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk of certain diseases...

The Lesser-Known Downsides To A Gluten-Free Diet

Whether a person is seeking a healthier lifestyle or a new way to lose weight, a trendy diet will most likely get their attention....

Shocking Myths And Truths About Coconut Oil

Coconut oil is often referred to as a superfood due to its unique blend of medium chain fatty acids and other healthy compounds, but...

Reasons Why Your Weight Is Really Just A Number

When one finds themselves on a path to lose weight, they tend to focus on the number they see on the scale, not considering...

Surprising Foods To Avoid On A Ketogenic Diet

The ketogenic diet is becoming popular as a way to increase muscle gains while reducing fat. While this diet tends to be simple and...

What 500 Calories Looks Like in 17 Scrumptious Foods

The average person requires between two and three thousand calories per day. The number can be more or less depending on the level of...