Fitness & Nutrition

12 Foods To Forever Remove From Your Fridge And Your Mind

When trying to eat healthily, one of the hardest things to do is to clean out the house and get rid of foods that...

The 5 Healthiest Alcoholic Beverages To Order At A Bar

It's tough sometimes, being social and going places with friends when you're trying to count calories. Whether you're trying to lose weight for a...

7 Easy Tips To Cut Down Your Daily Calories

When trying to lose weight, small changes to cut calories can make a big impact. There is a constant flood of information on how...

The 24 Killer Bodyweight Moves For Your Butt

Strengthening the muscles in the butt does not just make them look good in shorts. It can also help relieve lower back pain, assist...

15 “Healthy” Foods You Won’t Believe Are Full Of Added Sugar

When it comes to eating healthy, we struggle to balance our exercise and diet. Even when we’re doing our best, it may not be...

Check Out These 10 Emotional Eating Activities To See How You Rate

Eating is necessary for survival but most of us also regard it as a pleasurable activity. Delicious food can rejuvenate tired feelings and nurture...

5 Simple Moves To Give You A Stronger Back

A healthy back is an integral component of great overall health. A strong, flexible spine helps nurture and support all other areas of the...

10 Common Causes of Acne

Everyone has experiences with embarrassing pimples at least once in their lifetime. The hardest part is facing the world when acne breaks out. Typically,...

What Is The Ketogenic Diet?

The ketogenic diet is low in carbohydrates, such as starches and sugars, and high in healthy fats from meats and fish. Unlike the standard...
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When to Avoid the Ketogenic Diet

The is a high-fat, low carbohydrate diet that has been credited with helping people lose weight. On the ketogenic diet, a person’s carbohydrate intake...