Fitness & Nutrition

Check Out These 10 Emotional Eating Activities To See How You Rate

Eating is necessary for survival but most of us also regard it as a pleasurable activity. Delicious food can rejuvenate tired feelings and nurture...

5 Simple Moves To Give You A Stronger Back

A healthy back is an integral component of great overall health. A strong, flexible spine helps nurture and support all other areas of the...

The Most Common Causes of Acne

Everyone has experiences with embarrassing pimples at least once in their lifetime. The hardest part is facing the world when acne breaks out. Typically,...

What Is The Ketogenic Diet?

The ketogenic diet is low in carbohydrates, such as starches and sugars, and high in healthy fats from meats and fish. Unlike the standard...

When to Avoid the Ketogenic Diet

The keto diet is a high-fat, low carbohydrate diet that has been credited with helping people lose weight. On the ketogenic diet, a person’s...
Gummy Fruit Candy

The Worst Foods for a Hyperactive Toddler

Toddlers are a nonstop bundle of energy. They jump from one activity to the next without warning. Feeding a toddler can be tricky. Many...

Top Heart-Healthy Foods

When it comes to helping the body run well, eating the proper foods is important. The heart needs all of the support it can...

Easy Ways To Eliminate Dairy Without Losing Taste

Going dairy free does not mean you have to give up the great flavor of your favorite foods. Think of it as giving them...

Foods For Great Brain Function

If brain fog or lack of concentration bothers you daily, it might be due to your diet. Certain foods may disrupt brain function while...