Fitness & Nutrition

Weight gain woman getting dressed wearing jeans

Truths About Diet Sodas You Need To Know

Diet sodas are a calorie and sugar free drink that has long been marketed as a means to losing weight. It has been said...
Fitness Woman doing ab crunches on a gym ball

7 Exercises That You Don’t Ever Want To Do

There are some exercises that were believed to assist your workout regime. Through the decades, physical activities for your fitness have grown and evolved....
The Garcinia

7 Nutrition Scams To Watch Out For

With the pressures to be slim and the desire to be healthy, you may become victim to the marketing strategies of this multi-billion dollar...
Abdominal pain, heartburn, bloating

Critical Signs For Detecting Food Sensitivities

Feeling tired, sick, or moody on a regular basis? This could be a sign that something in your body may not be functioning as...
Salad of beans

10 Home Health Remedies You Can Find In Your Kitchen

If you are feeling sick or sore and are looking for a cure, scheduling a doctor's visit may be the first option that comes...
Fast Food

10 Foods That Might Ruin Your Health

We’re all inclined to overindulge when it comes to food, eating things we know we shouldn’t. It’s fine as long as it’s in moderation....