When trying to lose weight or adopting a more energetic lifestyle, boosting your metabolism plays a key role in overall health and wellness. Certain foods have immune boosting properties that will aid in digestion and help you avoid feeling tired or sluggish after eating. When you combine these metabolism burning foods into a healthy diet along with regular exercise, you will feel lighter and more energetic.
Numerous studies have shown green tea to be a natural metabolism booster. Sipping as few as three cups daily can reduce body weight through the breakdown of fats and the release of antioxidants boosting energy levels.