Some people try to improve their health by making drastic changes to their lifestyle. However, small changes can also have a significant impact on health, especially when they are maintained over time. Taking small and sustainable steps to eat a healthier diet, get more sleep, or lose weight can all contribute to a healthier lifestyle. Here are forty simple strategies that can be used every day to boost health.
Drink Lemon Water
Combine a quart of water with the juice from half a freshly squeezed lemon and drink it first thing in the morning. This flushes the digestive system and rehydrates the body.