A Germaphobe’s Guide To Public Restrooms

Public restrooms can appear clean on the surface, but like the gym, they can be infested with all kinds of harmful bacteria and viruses....

Is Your Workout Missing These 8 Important Things?

When undertaking any sort of exercise routine, many people miss key steps that have a negative impact on results. A lot of people who...

6 Ways To Finally Become A Morning Person

Being a morning person seems to come with a lot of rewards. Benjamin Franklin is associated with the saying, “Early to bed and early...

13 Wonderful Ways Your Body Changes When You Quit Smoking

Smoking is highly addictive. The nicotine in tobacco increases dopamine in the brain, a chemical that produces feelings of reward and pleasure. The feeling...

17 Foods That Actually Boost Your Metabolism

When trying to lose weight or adopting a more energetic lifestyle, boosting your metabolism plays a key role in overall health and wellness. Certain...

7 Brain Damaging Habits That You Should Definitely Avoid

The human brain is the control system for all of the activities that occur in the human body. Similar to the heart, it is...

10 Terrific Tips For Completely Avoiding Work on Your Vacation

According to the American Medical Association, men who take a yearly vacation have a thirty-three percent reduced risk of developing a heart attack. While...

13 Unique Habits To Keep You Healthy & Strong

While some people tend to “just get it” when it comes to forming healthy habits, others need a bit of guidance. It does not...

5 Foods to Always Buy Organic (and 4 Foods Not To)

If you have been wondering which produce is safe to eat without worrying about pesticides, the Environmental Working Group has two lists to help....

10 Easy Ways To Instantly Improve Your Health

Lifestyle changes do not have to be extreme to be effective. Making one small change a day can add up over time. Being healthy...