The 7 Best Things You Can Do For Your Body Right Now

7. Hydrate

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The body is a magnificent tool that is constantly changing and adapting. There are several practices and routines associated with optimal health and body function.

Water consumption should occur throughout the day. Include water in daily routines by drinking a glass upon waking, while working, with meals, and after exercise. Drink at least 64 fluid ounces of water each day.