The One Supplement Everyone Should Be Taking

When accompanied by an anti-inflammatory diet, supplements can help restore immune system health, balance hormonal problems, speed up metabolism, naturally detox the body, and improve gut health. As the majority of all diseases, including cancer and autoimmunity, begin with an impaired digestive tract, it is one of the most important body systems to focus on when looking to improve overall health. Probiotics are the one supplement everyone should be taking. Here is how to pick the right one.

What Are Probiotics?

Probiotics are the “good” bacteria found in the gut. They are living organisms that influence the structural and architectural components of the digestive tract. When harmful toxins and substances accumulate in the gut, it causes inflammation, which impacts the immune system and the digestive process. Supplementing with probiotics is an excellent way to support the health of the entire body by preventing disease, flushing toxins out of the gastrointestinal tract, and improving nutrient absorption.