Whether it is depression, anxiety, or something else, mental illness is not something to take lightly. If you feel that you might be struggling with some type of disorder, you should see your doctor as soon as possible to seek out treatment and get yourself healthy. Check out these 5 signs of mental health problems. If none apply, but you’re still feeling off, you should still seek out medical advice to get yourself feeling as healthy as possible.
5. Prolonged Sadness
Feeling down every now and again is normal. Everyone has bad days and there are always going to be some rough patches throughout life. Yet, if you have felt disengaged for an extended period of time, with no true reason for feeling this way, then you may have something more serious that you should be treated for. If at any point you feel that feelings are overtaking your life and are more than you can handle, then seek out help right away. Take control and reach out for guidance.
4. Extreme Highs And Lows
If your moods seem to be all over the place, then this is a sign of something more serious. Emotions are likely to change throughout the day, but if you find yourself bringing these emotions to the extreme, then you may have bipolar disorder. Sometimes you may feel over-excited about things, thus losing sleep, acting impulsively, and experiencing racing thoughts. Other times, getting out of bed may seem like an impossibility. There is medication and lifestyle tactics that you can implement to help cope with this disorder, should you be diagnosed.
3. Social Withdrawal
Social activity is important and keeps your mind stimulated and engaged on a regular basis. When you find yourself feeling down more regularly, it is often easy to withdraw from people and avoiding going out at all possible costs. In doing this, you are enabling yourself to shut down and sink deeper into your feelings of depression and loneliness. Try to force yourself out as much as you can. Set small goals, such as making a phone call or going on a walk with a friend. Any little bit helps.
2. Illogical Thoughts
When you are feeling regulated and optimistic, it is easy to keep your thought process in check. Everyone worries or feels suspicious from time to time, but if you are finding yourself constantly fighting off thoughts that you know are not logical, then maybe it is time to seek some help. Some examples include thinking that everyone does not like you, devaluing yourself, paranoia, and skipping steps in your thinking process, thus bringing about illogical conclusions.
1. Changes In Sleep Cycle
A change in your sleep pattern can greatly affect your mental health, which then turns around to affect your sleep cycle even more. It is a vicious cycle that is, unfortunately, very easy to fall into. Not only are you more prone to sleep problems if you have a mental disorder, but your symptoms will likely get worse if you do not regulating your sleeping schedule. Look for ways to get yourself on a more consistent routine and ask your doctor as far as what treatment would be best for you.