4. Control Your Blood Pressure
By now you know that the blood flow to this area is of vital importance. Blood pressure troubles can cause damage to the entire vascular system. An erection needs proper blood flow to the arteries and the veins to be stable. When the blood pressure causes restriction to that system that carries the blood, the vascular area will also be compromised.
Being healthy means keeping your weight and blood pressure under control. Many people associate blood pressure problems with the obese. While that has some truth to it, there are also many people who have a problem with their blood pressure due to heredity or another reason. It’s not always an obesity problem, but it most certainly can be.