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Staying awake

How To Get By On Very Little Sleep

According to the U.S. Department of Health and Human Services, businesses across the country lose an estimated $28 billion a year due to the...
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Effective Strategies To Achieve A Healthy Sleep Cycle

Getting adequate rest is important in maintaining a healthy and positive lifestyle. Unfortunately, in this fast-paced world it can often be difficult to maintain...
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Sleeping Disorders

Up to 70 million Americans toss and turn in their beds at night, says the National Institute of Health; of those who have trouble...
SLEEP APNEA SYNDROME SENIOR | © Jean Paul Chassenet | Dreamstime Stock Photos

7 Effects of Sleep Apnea

For those who have never heard of sleep apnea, or who have heard of it but are unsure of what it is, sleep apnea...
Woman can not sleep | © Eduardo Gonzalez Diaz | Dreamstime Stock Photos | © Eduardo Gonzalez Diaz | Dreamstime Stock Photos

5 Reasons You Should Not Ignore Sleep Apnea

Sleep apnea, also known as obstructive sleep apnea (OSA) is a temporary pause in breathing during a sleep cycle. It is characterized by the...