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Weight Management

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Serious Health Risks Linked To Obesity

Maintaining a reasonable weight is not always easy, but is critically important in staying healthy. Those who are overweight or obese often find themselves...
Obese Couple Sitting On Couch | © Photographerlondon | Dreamstime Stock Photos

5 Ways To Know You Are Obese

Maintaining a reasonable weight is important in living a more comfortable and healthier lifestyle. If you weigh much more than is appropriate for your...
Fitness and weight loss

7 Simple Ways To Lose Weight Fast

There are times when life events sneak up on us, such as a class reunion or after a baby where you want to lose...
Tough Mudder 2015: Rolling in the mud

10 Activities To Avoid If You Are Overweight

If you are overweight, you may be thinking of increasing your physical activity in hopes of maintaining a healthier and more manageable physique. While...
People exercising on a cardio training machines

7 Ways To Avoid Gaining Weight As You Get Older

Many parts of life get better with age. Unfortunately, a person’s metabolism is rarely one of those things. As years pass by, people often...
Almonds Almond Nuts Food

7 Foods That Burn Weight

When it comes to dieting, it is not just about eating less. Eating the right kinds of foods can play a huge role in...
Woman lifting barbell with weight in gym

10 Ways To Lose Weight Without Working Out

As the overweight and obese population rise, it’s critical to focus on your own personal health. If you have a little weight to lose,...
Obesity | © Olegmalyshev | Dreamstime Stock Photos | © Olegmalyshev | Dreamstime Stock Photos

Obesity: An Epidemic Sweeping The Nation

Obesity is one of the most lethal health problems facing our society in current times. Being overweight wreaks havoc with both our internal health and...