Although dairy products are known to aid with increasing bone strength and durability, some arthritis patients will see adverse effects after consuming certain dairy products. Some studies indicate that proteins within dairy cause tissue irritation within the joints of individuals with arthritis. If patients with this condition notice joint irritation after consuming dairy, it may be worthwhile for them to look for alternatives. Many individuals with arthritis have turned to plant-based foods for their calcium and protein, and have experienced positive results. Some find milk alternatives helpful, while others speak with a physician about appropriate calcium supplements.
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