Fitness & Nutrition
Fitness & Nutrition
The Health Benefits Of Music Therapy
You’ve probably heard the adage that 'music heals the soul,' but did you know there is some truth to this belief? It is generally...
Understanding Pica: What You Need To Know
Ever heard of a reality television show called, 'My Strange Addiction?' Although a majority of us may believe it is scripted, many individuals appeared...
What It’s Like Living With An Invisible Illness
From celebrities such as Julianne Hough openly discussing her struggle with endometriosis to Lady Gaga raising awareness for her debilitating condition, fibromyalgia, it is...
The Most Common Types Of Cancers That Affect Men
A majority of us know that being aware of cancer and its early warning signs is one of the best ways to detect it...
How Do GMOs Affect The Human Body?
GMOs have been a hot topic that has been debated for decades, as those in favor of its use argue it is highly beneficial...
Ways To Not Deprive Yourself & Eat Healthy
Imagine this: you’re too tired after work or have had a busy day, and you end up eating delicious, but unhealthy take-out again rather...
Super Foods That Promote Healthy, Radiant Skin
At some point, everyone has heard the ancient saying 'beauty starts from within,' and honestly, this statement is completely true when it comes to...
How To Eliminate Sugar From Your Diet
You may not be scarfing down packages of cookies or bags of chips while guzzling cans of soda, but this does not mean artificial...
What Are Tonsil Stones?
Many individuals believe the only stones that can form in the human body are kidney stones or gallbladder stones. However, the kidneys and gallbladder...
The Surprising Health Benefits Of Elderberry
Used for centuries by the Ancient Egyptians and Ancient Greeks, elderberries have a long history as an organic cure for a variety of ailments,...
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