Robert Janes

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Inflammatory Foods Linked To Colorectal Cancer

Many foods can potentially promote inflammation. But what are the risks of inflammation? There are many. Foods such as sweets, french fries, and hot...

Begin Bodyweight Workouts From Home

Getting into shape doesn’t need to happen in a gym or with a fitness instructor, it can be done from home. Workouts don’t even...

Reducing The Risk Of Heart Attacks

Heart attacks are caused by a lack of blood flow and oxygen to the heart, which may be caused by a few factors. The...

3 To 5 Cups Of Coffee Could Benefit Your Heart Health

According to the 2013 National Coffee Association survey, coffee helps eighty-three percent of American adults get ready and focus each day. Although drinking coffee...

Why Vitamin D & Magnesium Should Be Taken Together

Vitamin D and magnesium are both essential nutrients to optimize the body's overall health. In recent studies, it has been discovered the two nutrients...

Breathing Exercises That Can Be Used To Reduce Stress

Many people do not think about breathing much throughout the day, the week, or the year. Although it is not often thought of, breathing...

Cheat Sheet: Reading Nutrition Labels

Individuals look at nutrition labels for many different reasons. Whatever the reason, however, it is critical that the information on the label can be...

How Yoga Boosts Health And Immunity

Whether an individual is attempting yoga to relieve stress or just find peace of mind, here is a great start to learning many of...

Eating Organic On A Budget

Foods classified as being one-hundred percent organic means they contain none of the allowable synthetic ingredients and can use the United States Department of...

Early Symptoms Of Fibromyalgia Everyone Should Be Aware Of

Fibromyalgia is characterized by muscle pain, tenderness, and fatigue. It is a disorder that is usually accompanied by memory, sleep, and mood issues. Researchers...