Robert Janes

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The Essential Guide To Protein

Protein is an incredibly essential nutrient, but opinions often differ as to just how much of it is needed in a healthy diet. Protein...

Nootropics: These New ‘Smart Drugs’ Could Unlock The Brain’s Full Potential

Nootropics - also known as cognitive enhancers and smart drugs - have been gaining traction in the United States due to their low toxicity...

Must-Try Health And Fitness Apps You Can Download For Free

Let's face it; not everyone has the time or motivation to put themselves through a full workout every day or every other day. However,...

How Exercise Affects The Brain

Regular exercise and physical activities are great for our bodies, as they can increase endurance, lower the resting heart rate, burn calories, turn fat...

Beginner’s Guide To Calorie Counting: Eat Right To Lose Weight

Calorie counting is a common diet practice allowing individuals to track the number of calories they consume and subsequently burn. Counting calories is an...

Amazing Health Benefits And Immunity Boosting Powers Of Yoga

Whether an individual is attempting yoga to relieve stress or just find peace of mind, here is a great start to learning many of...

Inflammatory Foods Linked To Colorectal Cancer

Many foods can potentially promote inflammation. But what are the risks of inflammation? There are many. Foods such as sweets, french fries, and hot...

Begin Bodyweight Workouts From Home

Getting into shape doesn’t need to happen in a gym or with a fitness instructor, it can be done from home. Workouts don’t even...

Reducing The Risk Of Heart Attacks

Heart attacks are caused by a lack of blood flow and oxygen to the heart, which may be caused by a few factors. The...

3 To 5 Cups Of Coffee Could Benefit Your Heart Health

According to the 2013 National Coffee Association survey, coffee helps eighty-three percent of American adults get ready and focus each day. Although drinking coffee...