Robert Janes

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Convenient Hacks To Avoid A Cold And The Flu During The Winter

There are over two-hundred viruses that contribute to colds and the flu. Every year, adults get two to four colds each year, whereas children...

DIY: Make Your Own Natural All-Purpose Soap

It is essential to wash our hands and maintain proper hand hygiene, but many don't think about the ingredients in the soaps they use....

Must-Try Healthy And Delicious Meals In Twenty Minutes Or Less

Finding time to cook a healthy and balanced meal can be difficult between balancing work, appointments, other errands, and spending quality time with loved...

Could You Be Suffering From Tinnitus? How To Easily Spot This Common Condition Affecting...

Tinnitus is a condition in which affected individuals hear a ringing or buzzing sensation in the ears. It is very common in the United...

Myths And Facts About The Common Cold And Flu To Know Right Now

Colds are prevalent throughout the winter months, and many ways have been recorded to help treat and prevent a cold. However, not all methods...

Crucial Indicators Of Obsessive Compulsive Disorder In Adults And Children

Obsessive-compulsive disorder (OCD) affects approximately 3.3 million adults and one million children in the United States. This disorder usually begins in childhood and adolescence...

The Essential Guide To Protein

Protein is an incredibly essential nutrient, but opinions often differ as to just how much of it is needed in a healthy diet. Protein...

Nootropics: These New ‘Smart Drugs’ Could Unlock The Brain’s Full Potential

Nootropics - also known as cognitive enhancers and smart drugs - have been gaining traction in the United States due to their low toxicity...

Must-Try Health And Fitness Apps You Can Download For Free

Let's face it; not everyone has the time or motivation to put themselves through a full workout every day or every other day. However,...

How Exercise Affects The Brain

Regular exercise and physical activities are great for our bodies, as they can increase endurance, lower the resting heart rate, burn calories, turn fat...