7 Foods To Always Avoid If You Have Diabetes

Diabetes is a serious disease caused by impairment in the production of the hormone insulin, which causes elevated blood sugar levels. Uncontrolled high blood sugar levels cause damage to organs, nerves, and blood vessels, which may induce serious complications, such as nerve damage, kidney damage, cardiovascular disease, strokes, foot damage, skin conditions, hearing impairments, and Alzheimer’s disease. Diabetes has no known cure but is treatable and manageable with a healthy diet and lifestyle. The following are foods diabetics should avoid to maintain their health.

Fruit Products

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Some whole fruits have more sugar than others. People with diabetes do not have to avoid all whole fruits because it is the total number of carbs consumed that matters. For this reason, fruit containing fewer carbs can be consumed in larger portions whereas fruit containing more carbs should be consumed in smaller portions. In general, whole fruits contain nutrition and fiber, which make them a desirable food choice for diabetics. However, in fruit products, much of the nutrition and fiber is processed out, and the remaining product usually contains concentrated fructose, which makes the blood sugar levels spike. Thus, although diabetics can eat natural fruits in moderation, it is best for them to avoid processed fruit and fruit products.