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Sleep Disorders
Guide To The Symptoms Linked To Sleep Paralysis
Dietary Advice For Sleep Apnea Patients
Choose The Best Mattress For Your Health
On average, adults spend a third of their time sleeping. Most healthy adults generally spend seven to nine hours a night sleeping, while some individuals can get by…
What Are Lucid Dreams?
A lucid dream is a term used to describe when an individual is in the process of dreaming but is also aware they are dreaming. This phenomenon means an individual c…
How To Treat Sleep Deprivation
Sleep deprivation occurs when an individual receives an insufficient amount of sleep, typically less than seven to eight hours per night. Patients might experience…
Warning Signs Of Sleep Deprivation
Sleep deprivation is defined as a failure to obtain sufficient total sleep. Sleep deprivation has a cumulative effect, and individuals vary in how little sleep it t…
How To Effectively Treat Sleep Apnea
Sleep apnea is a medical condition that causes an individual's breathing to start and stop while they sleep. This is usually caused by a partial or full obstruc…
Serious Warning Signs Of Sleep Apnea
Sleep apnea is a type of sleep disorder that can have serious health complications. An individual with sleep apnea repeatedly stops breathing for short periods of t…
How To Treat Hypersomnia
Hypersomnia is a somewhat rare sleeping disorder that causes an individual to have difficulties with staying awake during the day. When someone suffers from hyperso…
Causes And Risk Factors Of Non-24-Hour Sleep-Wake Disorder
Non-24-hour sleep-wake disorder is a disorder of the circadian rhythm that happens when the body's internal clock is not synced with earth's light and dark cycles o…
Health Risks Of Sleep Deprivation
It's common knowledge that the recommended amount of sleep adults need is seven to nine hours a night. However, more than a third of Americans fail to meet this rec…
What Causes Circadian Rhythm Disorders?
Circadian rhythm disorders, also known as circadian rhythm sleep-wake disorders, are a category of several different conditions that disrupt the body's internal twe…