Must-Try Health And Fitness Apps You Can Download For Free

June 11, 2023

Let's face it; not everyone has the time or motivation to put themselves through a full workout every day or every other day. However, there have been so many advancements in technology from fitness trackers to health and fitness apps for our smartphones that provide us with quick exercises and quality health tips and advice. Whether you are attempting to shed pounds, gain muscle tone, or begin eating healthier, there is an app out there to assist you. Continue reading to discover the top apps you can use as tools to become a healthier you.

Zombies, Run! - The App For A Better Run

It can be difficult to motivate yourself to go out for a run, but if you are a fan of zombies, your running routine is about to become more exhilarating. Zombies, Run! is an immersive game intended to make your jogs or runs much more enjoyable by sticking you in the middle of a zombie apocalypse. Plug in your headphones and become a part of the story as you walk, jog, or run from zombie hordes and collect essential supplies for your base. When players hear zombies, they need to increase their speed to escape successfully or risk dropping important items. Zombies, Run! has over two-hundred missions and three million players worldwide.

Continue reading to discover an app for quick workouts with your choice of a personal trainer and coach.

Fitnet - Quick And Convenient Workouts

Fitnet is the perfect app for you if you do not have time to go to the gym or if you do not want to fork over the money for a monthly membership. It contains plenty of personal trainers and coaches to help you realize your goals, create a custom workout plan, and guide you through each workout. Fitnet has over two-hundred free exercise videos and claims if you have five minutes to spare, you have time to complete a Fitnet workout. The app can also connect to an Apple Watch to provide you with real-time heart rate monitor and cardio zone.

Nike+ Training Club - Personalized Workout Routines

The Nike Training Club app is available for individuals of all levels of fitness, not just professionals. Whether you start in the beginner, intermediate, or advanced levels, there is a workout for everyone, each with their specific routines. But Nike Training Club goes further and divvies up workouts into goal categories; get lean, get toned, get strong, and get focused with both photographic and video tutorials for each workout. The app boasts over one hundred workout routines, ranging from seven to forty-five minutes in length. As you use the app, it will create a personalized training plan just for you.

Daily Yoga - The Yogi App

Daily Yoga is a free yoga app with many different weekly yoga programs for yogis of all levels. It allows users to learn and practice yoga wherever they go with over five-hundred asanas, fifty yoga class plans, and two-hundred guided yoga poses and meditations. However, users do have to buy some of the plans through in-app purchases. The yoga sessions range from five to seventy minutes and can help you achieve whatever fitness goal you may have, whether it’s body toning, weight loss, strength, flexibility, relaxation, or balance.The app is available in seven different languages: Chinese, English, French, German, Japanese, Korean, and Spanish.

MyFitnessPal - Calorie Counter

MyFitnessPal is an incredible health app where you can track both your calories and exercises, as well as set daily goals, which is a great way to continually challenge yourself. It is perfect for anyone who is looking to maintain their weight, or gain or shed a few pounds. The app has over 350 exercises built up in their database and five million foods. It also shows how you burn your energy during your exercise based on height, weight, and gender. To make calorie counting even simpler, MyFitnessPal stores foods and meals members frequently eat to allow for easier access.

SideChef - Master Your Skills As A Chef

SideChef is a great tool to help you master your art as a cook, no matter what your previous experience is in a kitchen. The app has over four-thousand step-by-step recipes to choose from that guide you through your meal through photos, instructions and voice commands. The main concern about recipe and meal apps tends to be the worry of getting whatever foods you’re cooking over the screen of your smartphone. However, SideChef responds to voice-commands to allow for a hands-free experience. No matter your experience, SideChef can help you hone your skills to go from a cook to a chef.

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