Superfoods are known as nutritional powerhouses that contain more nutrients than most foods. Although there are no set criteria for what makes a certain food a superfood, they tend to contain quite a lot of vitamins, minerals, and phytonutrients, both in variety as well as quantity. Superfoods have long been shown to reduce an individual's overall risk of chronic disease, build bone strength, boost the immune system, improve skin conditions, naturally detox the body, and improve cholesterol levels. Recently, superfoods have also been linked to increased (and sustained) weight loss.
Black beans are full of fiber to help keep individuals who consume them feel fuller longer. In addition, one cup of black beans contains fifteen grams of fat-free protein, which is needed to help individuals build lean muscle. The insoluble fiber found in black beans may help keep the digestive system healthy and functioning properly, which is essential for weight loss. Like other legumes such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals known to provide health benefits.