Whole grains are an important part of a healthy diet, as they lower the risk of developing type 2 diabetes. These grains also reduce coronary heart disease, stroke, cancer, and obesity. When you eat food with high sugar content, it is absorbed into your digestive system within fifteen minutes, which causes blood sugar to become elevated and insulin levels to increase dramatically. The continuation of the process can lead to insulin resistance. However, a diet rich in whole grains provides dietary fiber and the necessary nutrients to slow the digestion of starch and reduce spikes in blood sugar.
When you eat oatmeal, brown rice, and refined grains your blood sugar is reduced. The antioxidants, fiber, and minerals also help with keeping your weight down. There are various types of grains to choose from, including millet, wild rice, quinoa, buckwheat, and sorghum. You can prepare these grains using a diverse range of cooking techniques and create delicious meals. These grains also contain phytochemicals, a bioactive non-nutrient that reduces the risk of many chronic diseases.