Balanced blood sugar is vital for maintaining optimal health and avoiding diabetes. If you already have diabetes, pancreatitis, hyperthyroidism, or Cushing’s syndrome, lowering your blood sugar is imperative. When pregnant, your sugar levels can rise and cause health risks for you and the baby. Physicians can check your blood sugar levels, or you can monitor it at home with a home blood sugar level testing kit. Although carbohydrates are broken down into glucose in the body when eaten to become an energy source, too much can cause health complications. Even if you do not have a condition related to blood sugar, it is possible to reap the health benefits of managing your blood sugar. Get to know precisely how to help lower blood sugar with food choices now.
When you eat foods high in sugar such as protein bars, canned fruit, or breakfast cereals, your blood sugar is substantially elevated. Even though protein bars make you feel full, they can contain over thirty grams of added sugar. Canned fruit has sugary syrup, and the can destroys the fruit's natural vitamins and minerals. Breakfast cereal is quick and easy to fix but contains over twelve grams of sugar in a one-ounce serving.
When trying to lower blood sugar, avoid eating processed and canned food, which tend to have added preservatives and a high amount of sugar. Instead, eat whole fruits such as apples, grapes, berries, and citrus fruits. You can also eat mango, pineapple, cantaloupe, and papaya. These fruits are both low in carbohydrates and rich in nutrients and fiber. Sour cherries will also help maintain blood sugar levels and protect against diabetes because they contain a chemical called anthocyanin, which gives food their natural red, purple, and blue coloring and staves off obesity.