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Fitness & Nutrition

How To Develop An Effective Diet

Whether it’s January or July, individuals can change their diet and exercise plan. If you do not already have a plan, now is the...

The Worst Nutrition Decisions People Make And How To Fix Them

Living healthier is everyone's goal, but we often go about it in all the wrong ways. Without meaning to, we sabotage our efforts and...

How To Get Fitness Back On Track

There are times when we come to the proverbial 'crossroads' in our journey. Making the commitment to revive a languishing fitness program by re-embarking...

Food-Related Habits To Start Now

There is no time like the present to develop a better relationship with food. Many of us like to indulge in greasy, sugary foods...

Tips For Making Good Exercise Routines

If you are just starting your exercise journey, it can be challenging to stick to the new habit. One of the hardest parts of...

How To Promptly Treat Achilles Tendonitis

Achilles tendonitis is a form of overuse injury that develops when the Achilles tendon is inflamed. The Achilles tendon connects the calf muscle to...

Guide To Treating Peroneal Tendonitis

The peroneal tendons are essential parts of the structure of the leg. Each leg has two peroneal tendons, which run parallel to each other...

Treating And Recovering From A Torn ACL

A torn anterior cruciate ligament (ACL) is an injury that commonly affects athletes who participate in any sport or physical activity involving a lot...

Get Moving, Get Active: Gifts For Your Workout Buddy

Going to the gym, for a run, or exercising in any other way is a great deal more fun when a friend can join...

10 Amazing Health Benefits Of Playing Pickleball

The Healthiest and Fastest Growing Sport - Pickleball By the year 2030, the number of Americans over the age of 65 is estimated to reach...