Fitness & Nutrition

Earthy Health Benefits Of Chaga Mushrooms

Chaga mushrooms are a type of mushroom, found on the bark of birch trees in the northern hemisphere, that’s been harvested for centuries because...

Health Reasons To Try Low Impact Exercises

Regular exercise has been shown to help with individuals' moods, increase lifespans, and decrease the chances of developing countless health conditions. Many individuals sit...

Guide To Healthy Traditional Flour Alternatives

All-purpose white flour is a staple in most kitchens, but individuals with dietary restrictions or certain allergies require healthy flour alternatives for their cooking...

What Increases The Risk Of A Vitamin K Deficiency?

Vitamin K is not one specific vitamin, rather it is a category of compounds responsible for aiding in blood clotting, regulating calcium in the...

Powerful Health Benefits Of Kefir

Kefir has become an increasingly popular health food in recent years due to its health benefits, but it has actually been around for hundreds...

Key Ketogenic Diet Mistakes To Avoid

The ketogenic diet is a popular diet that restricts an individual's carbohydrate intake while increasing their fat intake to aid in weight loss. Studies...

Spicy Health Benefits Of Cayenne Pepper

Cayenne pepper is used as a seasoning in many cuisines. The pepper is also used to help treat a wide variety of ailments because...

Unexpected Health Benefits Of Ghee

Ghee is a prized food from India that has taken the world by storm. So what exactly is ghee? Well, it’s clarified butter. Butter...

How To Manage Muscle Atrophy

Muscle atrophy is a condition that occurs when an individual's muscles waste away, typically due to a lack of physical activity. There are a...

What Is The Primal Diet?

New diets are released all the time claiming to be the miracle cure for weight loss, but often times we find these claims go...