Fitness & Nutrition

Why Vitamin D & Magnesium Should Be Taken Together

Vitamin D and magnesium are both essential nutrients to optimize the body's overall health. In recent studies, it has been discovered the two nutrients...

How To Avoid Shin Splints And Stress Fractures

Perhaps the most common injuries among runners, particularly for beginners, are shin splints and stress fractures. Shin splints, which are also called tibial stress...

Breathing Exercises That Can Be Used To Reduce Stress

Many people do not think about breathing much throughout the day, the week, or the year. Although it is not often thought of, breathing...

Cheat Sheet: Reading Nutrition Labels

Individuals look at nutrition labels for many different reasons. Whatever the reason, however, it is critical that the information on the label can be...

How Yoga Boosts Health And Immunity

Whether an individual is attempting yoga to relieve stress or just find peace of mind, here is a great start to learning many of...

How To Train For Your First 5K

Perhaps the most popular goal among new runners is to be able to run a full 5K race. It’s no wonder why, since a...

Eating Organic On A Budget

Foods classified as being one-hundred percent organic means they contain none of the allowable synthetic ingredients and can use the United States Department of...

The Importance Of Vitamin B12

Vitamin B12 is an essential nutrient often overlooked. B12 helps energy levels, may contribute to relieving mood disorders such as anxiety and depression, prevents...

Balancing Hormones With Essential Oils

Essential oils are not just useful for eradicating pungent smells or giving massages. Unbeknownst to many people, the use of essential oils can help...

How Sugar Affects Body, Mind, And Overall Health

In between 2001 and 2004, a report by the American Heart Association (AHA) discovered the average American consumes approximately twenty-two teaspoons of sugar per...