Fitness & Nutrition

Common Symptoms Of A Niacin Deficiency

A niacin deficiency is a rare condition that happens when an individual cannot properly absorb niacin or its precursor amino acid, tryptophan. Niacin is...

Health Benefits Of Nutritious Prune Juice

Hydration is the best way individuals can help their health stay on track. The body needs to remain hydrated so the organs stay healthy,...

Phenomenal Health Benefits Of Holy Basil

Holy basil, commonly referred to as tulsi, is classified as a perennial plant originally grown in India. Although it is native to India, holy...

Delicious Health Benefits Of Cranberry Juice

Cranberry juice is full of nutrition, antioxidants, and antibacterial compounds that make it a preventative and cure for many ailments. Cranberries are known as...

What Is The Budwig Diet?

A cancer diagnosis can be very scary. While chemotherapy, radiation, and surgery are the most commonly used treatment methods, several alternative treatments can be...

How Coconut Milk Benefits Health

Coconut milk comes from the flesh of a ripe brown coconut. The liquid is thick and creamy and is created by mixing water with...

How Pineapple Juice Benefits Health

Pineapple juice is a sweet beverage that comes directly from the pineapple and is commonly used for the creation of mixed drinks and smoothies....

Health Benefits Of Celery Juice

Celery juice has recently become the newest trend in healthy living. From social media models touting the drink as a great way to lose...

Guide To The Common Alternatives To Regular Milk

There are various reasons individuals seek out alternatives to cow's milk. Some look for a non-dairy version because they are lactose intolerant. Others may...

Guide To Iodine Deficiency Symptoms

Iodine is a rare element found mostly in the oceans. This makes seafood one of the most beneficial sources of this mineral. The body...