Fitness & Nutrition

Calorie Restriction Diet Plans: Are They Healthy?

Calorie restriction diets are intended to promote weight loss and improved wellbeing by drastically reducing daily calorie intake. These diets often involve the use...

Benefits Krill Oil Provides Health

Krill are small crustaceans similar to shrimp, and they are a major food source for whales, penguins, seals, and fish. Krill oil is typically...