Fitness & Nutrition

Best Back Workouts For Back Pain

Lower back pain, also known as lumbago or spondylosis, is a common chronic pain for adults all over the world. The back acts as...

Overall Health Benefits Of Pickleball For Seniors

Regular exercise is one of the best ways to keep both the mind and body fit. Exercise improves the heart and circulatory functions to...

Medical Consequences Of Childhood Obesity

Childhood obesity is linked to a higher chance of disability and premature death in adulthood. Obese children are also likely to stay overweight into...

Juicy Health Benefits Of Dragon Fruit

Dragon fruit is a type of tropical cactus fruit primarily grown in South and Central America and in Vietnam. Also called pitaya and strawberry...

Treating And Managing Chondromalacia Patella

Chondromalacia patella, also known as runner's knee, is a condition that affects the cartilage on the undersurface of the kneecap. Typically, it affects young...

Foods That Help Burn Fat

When it comes to dieting, it is not just about eating less. Eating the right kinds of foods can play a huge role in...

Overeating Triggers To Watch Out For

Whether an individual is just worried about gaining a few more pounds or is trying to fight a binge eating disorder, knowing the common...

Common Myths About Caffeine You Need To Stop Believing

Caffeine is a natural, legal, and nonregulated psychoactive drug that is present in coffee, preworkout drinks, cola beverages, chocolate, and energy drinks. It is...

Avoid These Foods To Live A Longer Life

When it comes to the evolution of food, there have been a lot of changes within the past few decades. Instead of sourcing local,...

Health Benefits Of Masago

Masago, which can be found in the North Atlantic, North Pacific and Arctic oceans throughout the year, feed on plankton. They are prey for...