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Fitness & Nutrition

Affordable Superfoods That Provide Significant Long Term Health Benefits

Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits. The term 'superfood' has become increasingly...

6 Things That Happen When You Begin Drinking Coke On A Daily Basis

Sugary drinks, such as Coke, are major contributors towards to the current obesity epidemic, especially in North America. Blood sugar levels will rise rapidly...

Yummy Low-Sodium Foods You Should Add To Your Diet Today

Sodium is a mineral that is essential for human health. It helps the body regulate fluid levels, blood pressure, and muscle and nerve function....

Small Mistakes That May Be Sabotaging Your Workouts

When starting a new workout, many people miss key steps even before stepping foot in the gym. These steps may seem small, but leaving...

Do You Know As Much About Carbs As You Think You Do?

It is time to get the low-down on carbohydrates. Called 'carbs' for short, some people think this essential nutrient is anything but essential. Many...

Foods To Forever Remove From The Fridge And The Mind

When trying to eat healthily, one of the hardest things to do is to clean out the house and get rid of foods that...

Easy Tips To Cut Down Your Daily Calories

When trying to lose weight, small changes to cut calories can make a big impact. There is a constant flood of information on how...

This Candida-Fighting Tropical Fruit Could Help Heal Your Gut

Healing the gut is the single most important defense mechanism against illnesses that a person can take. It has been shown to virtually eliminate...

Killer Bodyweight Moves For Your Butt

Strengthening the muscles in the butt does not just make them look good in shorts. It can also help relieve lower back pain, assist...

15 “Healthy” Foods You Won’t Believe Are Full Of Added Sugar

When it comes to eating healthy, we struggle to balance our exercise and diet. Even when we’re doing our best, it may not be...