Fitness & Nutrition

Are Low-Carb Diets Healthy For You?

Low-carb diets are becoming an increasingly popular diet trend around the world. Individuals who are on low carbohydrate diets claim that these diets help...

Foods That Help Fight Brain Injuries

Following a brain injury, a healthy and well-balanced diet can be essential to a speedy recovery. It's well-known that nutrient and chemical deficiencies can...

Food Colorings & Ingredients To Avoid In Processed Foods

Busy lifestyles make it difficult to always eat fresh and healthy foods. Of course, the freshest food is always the best, but we all...

Popular Protein Myths Debunked

Every food we eat is composed of protein, carbohydrates, or fat, and these macronutrients all have essential roles in maintaining health. Protein is beneficial,...
Aloe vera gel

The Health Benefits Of Aloe Vera

When looking into your bathroom cabinets, what do you see? Medicines, lotions, facial cleansers, and moisturizers are just some of the items found in...

Ways To Not Deprive Yourself & Eat Healthy

Imagine this: you’re too tired after work or have had a busy day, and you end up eating delicious, but unhealthy take-out again rather...

The Surprising Health Benefits Of Matcha

The vast majority of individuals, even if they do not consume it themselves, have heard of matcha. Matcha, of course, is a vibrant green...
Mix of sweet cakes, donuts and candy with sugar spread and written text in unhealthy nutrition

How To Eliminate Sugar From Your Diet

You may not be scarfing down packages of cookies or bags of chips while guzzling cans of soda, but this does not mean artificial...