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Fitness & Nutrition

Tips To Kick Weekly Meal Planning Up A Notch

Most individuals who do the grocery shopping and cooking, whether just for themselves or for their families, tend to do some meal planning. This...

Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

Did you know that when you open your kitchen cabinet and reach for some spices and herbs to kick your meal up a notch,...

Ways To Add Protein As A Vegetarian

Did you know every cell in the body contains protein? Protein is an essential component of everyone’s diet since sufficient protein intake allows individuals to...

What Is A Macrobiotic Diet?

Have you ever heard of something called the macrobiotic diet? Its name is from the Greek words ‘macro’ and ‘bio,’ which translate to long...

Give Yourself A Health Boost; The Best Ingredients To Add To Your Morning Smoothie

The most basic smoothie includes ingredients in three categories. One, fruits or vegetables, such as berries, mangos, carrots, to make up the majority of...

Eating For The Health Of Your Kidneys

The kidneys' responsibility is to filter the blood flowing throughout the body, thus removing waste and balancing the fluids within the body. As blood...

Healthy Fats That Are Keto-Approved

Fats often get a bad name for themselves. However, there are many different kinds of fats, and just as there are bad fats that...

Popular At Home Workouts You Can Do Without The Fancy Equipment

Strapped for time or money and cannot make it to the gym on a regular basis? Unable to buy exercise equipment like a treadmill...

How Changing Your Diet Can Fight Inflammation (Meal Ideas Included!)

Inflammation is caused by the body’s immune system preventing and protecting against bacteria, infections, and viruses. However, autoimmune diseases such as arthritis can trigger...

Must-Try Exotic Fruits And How They Can Dramatically Improve Your Health

Are you tired of eating the same fruits day in and day out? Want something other than the typical choices of bananas, berries, and...