Fitness & Nutrition

Detox

10 Foods that Detox Your Body

The most vital organ responsible for filtering and detoxifying the blood is your liver. What you consume comes from the digestive system and eventually...

How To Tell If You Are Having A Stroke

A stroke occurs when blood flow to the brain is blocked. Blood brings oxygen and nutrients to the cells. Without blood, brain cells die....
Woman deciding whether to eat healthy food or sweet cookies she craving

Avoid These 7 Foods To Live Longer

When it comes to the evolution of food, there have been a lot of changes within the past few decades. Instead of sourcing local,...

Foods Worth Getting Addicted To

It's no secret that the most addicting foods can be problematic for your health – fast food, high-sugar snacks, and chips. The truth is,...

Healthy Tips For Your Lunch Break

When you find yourself working a full-time job, time management can be tough. Eating right, lowering stress, and maintaining any type of regular schedule...
3D printer - electronic three dimensional plastic

Body Parts That Can Be Made With A 3-D Printer

There is a lot you can do to keep your body functioning normally. Unfortunately, despite maintaining a good diet and regular exercise, there are...

High Protein Foods That Are Great For You

Protein is essential to a healthy diet and many of the healthy protein foods are packed with additional vitamins and nutrients. The benefits that...

Truths About Diet Sodas You Need To Know

Diet sodas are a calorie and sugar-free drink that has long been marketed as a means to losing weight. It has been said to...
Fitness Woman doing ab crunches on a gym ball

7 Exercises That You Don’t Ever Want To Do

There are some exercises that were believed to assist your workout regime. Through the decades, physical activities for your fitness have grown and evolved....

The Top Nutrition Scams To Watch Out For

With the pressures to be slim and the desire to be healthy, you may become victim to the marketing strategies of this multi-billion dollar...