Fitness & Nutrition

These Potent Cancer Fighters Are Hiding In Your Home Spice Rack

There are multiple causes of cancer that are known and unknown but there are many things linked to cancer including pollutants, refined foods, vegetable...

The Best Foods To Help Reduce Asthma Symptoms

Asthma is a chronic pulmonary disorder characterized by the narrowing of airway passages leading to the lung, including the nasal passageways, mouth, nose, and...

Top Foods And Drinks To Soothe A Tonsillectomy

A tonsillectomy, the removal of infected tonsils, is a common procedure to relieve pain, but the after-effects can lead to an uncomfortable few days....

What Is The Ketogenic Diet?

The ketogenic diet is low in carbohydrates, such as starches and sugars, and high in healthy fats from meats and fish. Unlike the standard...

Vitamins That Boost Your Metabolism

Vitamins are organic compounds required for nearly every metabolic process in the body, but some help increase metabolism and burn fat better than others....

Food Sources That Can Impact Thyroid Health

The thyroid gland is responsible for producing and secreting hormones that affect nearly every aspect of the body. When the thyroid becomes stressed, the...

When To Avoid The Ketogenic Diet

The ketogenic diet is a high-fat, low carbohydrate diet that has been credited with helping people lose weight. On the ketogenic diet, a person’s...

The Worst Foods For A Hyperactive Toddler Or Child

Toddlers are a nonstop bundle of energy. They jump from one activity to the next without warning. Feeding a toddler can be tricky. Many...

Top Heart-Healthy Foods

When it comes to helping the body run well, eating the proper foods is important. The heart needs all of the support it can...

Signs Of Gluten Intolerance You Should Stop Ignoring

Celiac disease is an autoimmune disease characterized by a severe intolerance to gluten. It affects about one percent of the population. But it is...