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Fitness & Nutrition

Creating A Diet To Lower Cholesterol

Cholesterol is a fatty substance found throughout the body. While some cholesterol is necessary to digest foods and manufacture vitamin D and certain hormones,...

How To Have A Healthy Diet High In Protein

Protein is a key macronutrient composed of amino acids. Found in every cell in the human body, it helps in building muscle, repairing damaged...

Guide To Sugar Substitutes

As the name suggests, sugar substitutes are used as alternatives to standard table sugar, and natural sugar substitutes can be an ideal solution for...

The Irritable Bowel Syndrome (IBS) Diet Guide

Irritable bowel syndrome (IBS) refers to a cluster of symptoms that affect the large intestine, including abdominal pain, bloating, diarrhea, constipation, and an increase...

Must-Try Healthy And Delicious Meals In Twenty Minutes Or Less

Finding time to cook a healthy and balanced meal can be difficult between balancing work, appointments, other errands, and spending quality time with loved...

Yoga Secrets To Make You Stronger Both Mentally And Physically

Leading the way down an unpredictable path requires a sound body and mind. You can get there by learning these tips on yoga that...

Workouts To Build Strong & Jacked Legs

While many gym-goers dedicate multiple days to their upper body, legs are often condensed to one. Chest, triceps, biceps, back, and shoulders can quickly...

Workout Essentials For Beginners And Bodybuilders

There is more to actual results in your health and fitness than just showing up at the gym four or five days every week....

Unbelievable Facts About Girl Scout Cookies

Each year, Americans look forward to one season above all others. No, it’s not basketball or football season. It’s not even the newest season...

Tried And True Methods To Motivate Yourself To Workout

Working out requires motivation that many of us struggle with. If you have set your alarm clock early and even put out your workout...