Fitness & Nutrition

Health Benefits Of Mangosteen

A favorite fruit of Queen Victoria, mangosteen is often eaten in jams and desserts. The tropical fruit grows mainly in Southeast Asia, India, Columbia,...

Guide To The Health Benefits And Concerns About Soybeans

Soybeans are among the most versatile and popular crops in the world. They can be made into several different food products including tempeh, natto,...

Guide To The Best Diets For Weight Loss

According to the latest figures released in 2019, more than seventy percent of Americans are overweight or obese. Being overweight or obese can increase...

Guidelines For The Fatty Liver Diet

Fatty liver disease is a condition in which patients have excessively high levels of fat in the liver. Although the causes of this disease...

Best Tips For Creating A Diet For High Blood Pressure

Two main factors determine blood pressure. One is how narrow or wide the blood vessels are. Narrow blood vessels don't have as much room...

Guide To The Healthiest Vegan Vitamin B12 Sources

The human body needs a variety of different minerals and vitamins to survive, as nutrients play an important role in regulating the health of...

Key Indicators Of Unhealthy Exercise Habits

Everywhere we go, we hear the same mantra repeated: healthy diet and exercise are imperative to overall physical well being. We hear it from...

Creating A Diet To Lower Cholesterol

Cholesterol is a fatty substance found throughout the body. While some cholesterol is necessary to digest foods and manufacture vitamin D and certain hormones,...

How To Have A Healthy Diet High In Protein

Protein is a key macronutrient composed of amino acids. Found in every cell in the human body, it helps in building muscle, repairing damaged...

Guide To Sugar Substitutes

As the name suggests, sugar substitutes are used as alternatives to standard table sugar, and natural sugar substitutes can be an ideal solution for...