Fitness & Nutrition

Health Benefits Of Tamarind

Tamarind is a tropical fruit with a tangy sweet and sour flavor. The fruit is enclosed in pods and can be consumed raw or...

Eating For Your Blood Type

The blood type diet was created to improve general health and reduce the risk of specific illnesses. Based on blood type, the diet is...

Symptoms Of Acid Reflux

Current research indicates sixty million Americans currently suffer from acid reflux disease. Acid reflux occurs when the entrance valve to the stomach, called the...

How Maca Powder Benefits Health

Maca is a root vegetable that grows high in the Andes mountains and is believed to be a source of outstanding strength and stamina...

21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Diets can be difficult, and one of the reasons for this is the struggle of changing from an unhealthy eating pattern to consuming a...

Overeating Triggers To Watch Out For

Whether an individual is just worried about gaining a few more pounds or is trying to fight a binge eating disorder, knowing the common...

Begin Bodyweight Workouts From Home

Getting into shape doesn’t need to happen in a gym or with a fitness instructor, it can be done from home. Workouts don’t even...

Small Mistakes That May Be Sabotaging Your Workouts

When starting a new workout, many people miss key steps even before stepping foot in the gym. These steps may seem small, but leaving...

Common Sources Of Food Poisoning

The national food safety organization revealed one in six Americans will become ill from food poisoning each year, which is over fifty million individuals....

Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

Did you know that when you open your kitchen cabinet and reach for some spices and herbs to kick your meal up a notch,...