Fitness & Nutrition

Is Ditching Dairy Healthy?

There are many reasons individuals may choose to eliminate dairy from their diet. In the past, the most common reasons for ditching dairy were...

Secret Health Remedies That Are Hiding In Your Kitchen Cabinet

Did you know that when you open your kitchen cabinet and reach for some spices and herbs to kick your meal up a notch,...

Health Benefits Of The Carnivore Diet

The carnivore diet is one of many new trends in the dieting realm. With autoimmune diseases and other issues affecting so many, individuals are...

How To Promptly Treat Achilles Tendonitis

Achilles tendonitis is a form of overuse injury that develops when the Achilles tendon is inflamed. The Achilles tendon connects the calf muscle to...

Beginner’s Guide To Calorie Counting: Eat Right To Lose Weight

Calorie counting is a common diet practice allowing individuals to track the number of calories they consume and subsequently burn. Counting calories is an...

The Top Nutrition Scams To Watch Out For

With the pressures to be slim and the desire to be healthy, individuals may become victim to the marketing strategies of the multi-billion dollar...

How Does Kalonji Benefit Health?

Kalonji seeds, also known as Nigella sativa, black cumin, or black seeds, are the seeds of the flowering kalonji plants expansively grown in India....

10 Amazing Health Benefits Of Playing Pickleball

The Healthiest and Fastest Growing Sport - Pickleball By the year 2030, the number of Americans over the age of 65 is estimated to reach...
Man workout on fitness machine in gym

Amazing Foods That Help Relieve Stress

Stress eating is a pretty common phenomenon-- when people begin to experience the symptoms of anxiety or depression, many of them feel compelled to...