Fitness & Nutrition

Top Heart-Healthy Foods

When it comes to helping the body run well, eating the proper food is important. not only does eating healthy help individuals maintain a...

Signs Of Gluten Intolerance You Should Stop Ignoring

Celiac disease is an autoimmune disease characterized by a severe intolerance to gluten. It affects about one percent of the population. But it is...

Easy Ways To Eliminate Dairy Without Losing Taste

Going dairy free does not mean you have to give up the great flavor of your favorite foods. Think of it as giving them...

Foods For Great Brain Function

If brain fog or lack of concentration bothers you daily, it might be due to your diet. Certain foods may disrupt brain function while...

Serious Conditions Greatly Improved With Juicing

Juicing offers many health benefits, including a faster and more efficient way to absorb nutrients, an easy way to consume fresh produce, promotion of...

Foods Known To Dramatically Improve Chronic Fatigue Syndrome

Chronic fatigue syndrome is characterized by extreme fatigue that does not let up with rest. The cause is unknown, though theories include hormonal imbalance,...

Simple Foods Guaranteed To Help You Age Gracefully

Skin damage can occur in the form of wrinkles, acne, marks or scars. Overexposure to the sun’s ultraviolet rays and improper diet can cause...

10 Weight Loss Myths That Will Surprise You

People around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss plans...

Diet Drinks And The Many Significant Health Risks

Diet drinks are popular among those who want to enjoy the taste of their favorite beverage but without all the calories. Most people think...

15 Big Nutrition Myths, Debunked By Experts

Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is...