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Fitness & Nutrition

Foods For Great Brain Function

If brain fog or lack of concentration bothers you daily, it might be due to your diet. Certain foods may disrupt brain function while...

Serious Conditions Greatly Improved With Juicing

Juicing offers many health benefits, including a faster and more efficient way to absorb nutrients, an easy way to consume fresh produce, promotion of...

Foods Known To Dramatically Improve Chronic Fatigue Syndrome

Chronic fatigue syndrome is characterized by extreme fatigue that does not let up with rest. The cause is unknown, though theories include hormonal imbalance,...

Simple Foods Guaranteed To Help You Age Gracefully

Skin damage can occur in the form of wrinkles, acne, marks or scars. Overexposure to the sun’s ultraviolet rays and improper diet can cause...

10 Weight Loss Myths That Will Surprise You

People around the world struggle with their weight – bouncing from one yo-yo diet to the next. There are so many weight loss plans...

Diet Drinks And The Many Significant Health Risks

Diet drinks are popular among those who want to enjoy the taste of their favorite beverage but without all the calories. Most people think...

15 Big Nutrition Myths, Debunked By Experts

Nutrition is an ever-changing industry. It seems like new studies come out every week debunking the last popular trend. Because of this, it is...
Gluten free | © Charlieaja | Dreamstime Stock Photos

7 Ways To Enjoy A Gluten Free Diet

Going gluten free might seem like a punishment, but it does not have to be. There are many ways to replace glutinous foods with...

The Proven Benefits Of Coffee And Why It Can Be Good For You

Whether you are a coffee drinker or not, you are going to want to read this! The evidence is in and the benefits of...
Fried edible insects mix on white plate | © Iryna Rasko | Dreamstime Stock Photos

Edible Insects And Their Health Benefits

Across the globe, eating insects is seen as commonplace or even a rare delicacy, while in other parts of the world, eating insects is...