Fitness & Nutrition

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Get Jacked With These Wrestler Diets

Ever wondered what professional wrestlers eat daily to make them look like superheroes? The short answer is lots and lots of lean protein, good...

Juicy Health Benefits Of Dragon Fruit

Dragon fruit is a type of tropical cactus fruit primarily grown in South and Central America and in Vietnam. Also called pitaya and strawberry...

What Is The Keto Flu?

We have all heard of the everyday flu many individuals are vaccinated against annually, especially children and the elderly. However, few have heard of...

The Health Benefits Of Chia Seeds

Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and health benefits. These seeds are thought...
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How To Eliminate Sugar From Your Diet

You may not be scarfing down packages of cookies or bags of chips while guzzling cans of soda, but this does not mean artificial...

Foods Known To Dramatically Improve Chronic Fatigue Syndrome

Chronic fatigue syndrome is characterized by extreme fatigue that does not let up with rest. The cause is unknown, though theories include hormonal imbalance,...

Amazing Superfoods For Healthy Hair

Every man or woman who suffers from hair loss, excessive hair damage or slow hair growth will always go for a quick fixes in...

Top Foods And Drinks To Soothe A Tonsillectomy

A tonsillectomy, the removal of infected tonsils, is a common procedure to relieve pain, but the after-effects can lead to an uncomfortable few days....

Dangers And Complications Of The Tapeworm Diet

Getting a parasitic infection can result in a dangerous scenario, but some individuals do this intentionally to increase their ability to lose weight. Individuals...