Fitness & Nutrition

Common Myths About Caffeine You Need To Stop Believing

Caffeine is a natural, legal, and nonregulated psychoactive drug that is present in coffee, preworkout drinks, cola beverages, chocolate, and energy drinks. It is...

21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Diets can be difficult, and one of the reasons for this is the struggle of changing from an unhealthy eating pattern to consuming a...

The Best Basic Tips For Cutting Out Processed Foods

With people being busier than ever, the demand for fast food, even in the form of seemingly healthy energy bars is only growing. Although...

Popular Fad Diets, Ranked From Best to Worst

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are constantly...

Essential Things You Should Know Before Working Out High

Cannabis, weed, pot, marijuana - whatever it may be known as has never been considered an 'upper' or stimulant of any sort. It may...

13 Tips To Make Snacking Healthier Right Now

Food is necessary for maintaining health and life and snacking is a behaviour that can stem from hunger, but can also be triggered by...

Easy Ways To Make Popcorn A Healthy Snack That Is Actually Good For You

Popcorn was once considered a breakfast food and even inspired the creation of Kellogg's breakfast cereal. The snack had a rich history with Aztec...

Affordable Superfoods That Provide Significant Long Term Health Benefits

Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits. The term 'superfood' has become increasingly...

6 Things That Happen When You Begin Drinking Coke On A Daily Basis

Sugary drinks, such as Coke, are major contributors towards to the current obesity epidemic, especially in North America. Blood sugar levels will rise rapidly...

Yummy Low-Sodium Foods You Should Add To Your Diet Today

Sodium is a mineral that is essential for human health. It helps the body regulate fluid levels, blood pressure, and muscle and nerve function....