Fitness & Nutrition

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The Proven Benefits Of Coffee And Why It Can Be Good For You

Coffee drinker or not, you are going to want to read this! The evidence is in and the benefits of this rich elixir are...
Fried edible insects mix on white plate | © Iryna Rasko | Dreamstime Stock Photos

9 Edible Insects

Across the globe, eating insects is seen as commonplace or even a rare delicacy, while in other parts of the world, eating insects is...
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10 Best Nutrition Tips Ever

Researchers know more than ever before, so why is nutrition more confusing than ever before? Fats are bad, but some are good? Carbs sabotage...

10 Health Benefits of Brown Rice

Ever wonder why health experts are always pushing brown rice? Such a little change in your diet can impart some great health benefits. Brown...
Farmed salmon in the hands

7 Poisonous Foods You Are Probably Eating

When you think of poison, you probably associate the word with toxic chemicals and skull warning labels. While focusing on the true definition of...

Delicious Foods That Give You Good Breath

What’s more embarrassing than bad breath? Not too much, but it’s hard to tell when you have bad breath. Brushing and flossing is the...
Woman Holds Her Nose

7 Of The Most Disgusting Foods In The World

7 Of The Most Disgusting Foods In The World When it comes to food, everyone has their favorites. But much of the influence on the...
Bug larvae

Bizarre Cultural Foods You Won’t Find In Your Local Restaurant

Trying out different cuisines is one of the easiest ways to learn about other cultures. The food sources, preparation methods, and different ways that...
Detox

10 Foods that Detox Your Body

The most vital organ responsible for filtering and detoxifying the blood is your liver. What you consume comes from the digestive system and eventually...