Fitness & Nutrition

Great Routines That Really Pay Off Financially And Physically

Investing in preventive health solutions can seem expensive when factoring in the cost of gym memberships, organic food, genetic testing and natural therapies. However,...

Strange Effects Of A Sustained Running Routine

Running is a great way to clear the mind and destress from effects of everyday life. For those who have trouble falling asleep, running...

4 Surprisingly Common Treatments And Activities That Damage Digestive Health

The digestive system works to break down food into vital energy as well as expelling waste from the body. Many practices that are commonplace...

Common Myths About Caffeine You Need To Stop Believing

Caffeine is a natural, legal, and nonregulated psychoactive drug that is present in coffee, preworkout drinks, cola beverages, chocolate, and energy drinks. It is...

21 Dietitian-Approved Routines to Kick-Start Healthy Eating And Weight Loss

Diets can be difficult, and one of the reasons for this is the struggle of changing from an unhealthy eating pattern to consuming a...

The Best Basic Tips For Cutting Out Processed Foods

With people being busier than ever, the demand for fast food, even in the form of seemingly healthy energy bars is only growing. Although...

Popular Fad Diets, Ranked From Best to Worst

Although the concept of beauty is changing and being super skinny is not a longer synonym for the ideal body, fad diets are constantly...

13 Tips To Make Snacking Healthier Right Now

Food is necessary for maintaining health and life and snacking is a behaviour that can stem from hunger, but can also be triggered by...

Easy Ways To Make Popcorn A Healthy Snack That Is Actually Good For You

Popcorn was once considered a breakfast food and even inspired the creation of Kellogg's breakfast cereal. The snack had a rich history with Aztec...

Affordable Superfoods That Provide Significant Long Term Health Benefits

Superfoods contain high levels of vitamins, minerals, or fatty acids and, therefore, have a range of health benefits. The term 'superfood' has become increasingly...